Three Steps to Digital Wellbeing

Many of my behavior design clients have a shared aspiration: They want more peace in their lives, more time with family and less time in front of their screens (specifically their phones). I've been designing behavior interventions to fulfill this aspiration for myself over the last five years. The following steps are based on BJ Fogg's Behavior Model and his methods for troubleshooting behaviors. Step one: Get clear on your aspiration First, you need to define which behaviors you deem are unhealthy. In his latest book Digital Minimalism, Cal Newport describes a process we must all go through to evaluate